Every woman always strives for perfection, wants to look beautiful and slender. Not everyone has the opportunity to play sports, aerobics and fitness, then diets come to the rescue. With all their variety you can choose the one that is right for you. But the protein diet is rightly considered the most effective and efficient. In this article we will understand what a protein diet is. The menu for 14 days is made taking into account all the requirements of your body.
What is a protein diet?
This diet gets its name from the fact that the diet is dominated by foods high in protein. This completely eliminates foods high in carbohydrates, along with limiting fats. Consumption of fruits during the diet is mandatory, as they are the source of fiber, vitamins and essential trace elements. If you suffer from cardiovascular, joint diseases, diseases of the digestive system, be sure to consult your doctor before starting a diet. During this period it is mandatory to follow the drinking regime, it is necessary to drink at least 2 liters of clean drinking water per day. Meals should be six meals a day.
Benefits of a protein diet
Lack of hunger
When following a diet, food is taken every 3 hours, and protein food has a long period of digestion - 4 hours. Therefore, the feeling of hunger will not haunt you.
Complex body improvement
Often, following different diets, we expect one result, but it appears quite different. Here the effect will spread to all organs and systems, especially in combination with sports. You are guaranteed:
- elastic abdomen and thighs;
- reduce the appearance of cellulite;
- smooth; tight and healthy skin
- high efficiency;
- great mood;
Lack of weight gain at the end of the diet
There is often a disadvantage in diets - lost weight returns in a short period of time. In this case, this will not happen. Weight loss will not be as fleeting as with other diets, but the result will be pleasing.
Protein diet: A 14-day menu helps you lose weight and maintain muscle.
Protein diet menu
The first week of a protein diet is rightly considered the most difficult because your body has just begun to recover to a new diet. There should be no extra foods in your diet. The second, last week will be much easier, but it must be final.
Breakfast options
As for breakfast, it should consist exclusively of tea or coffee. The coffee should be natural, the tea can be any - black or green, but always freshly brewed. Each drink is drunk without sugar. In addition, if in the first seven days you can choose breakfast, then in the second week of the diet drinks should be alternated.
Second breakfast as a must
If you used to be able to do without a second breakfast, then while you are on a diet, they should be an integral part of your diet. For lunch, we strongly recommend eating a small portion of cabbage salad and a boiled egg. This is the perfect breakfast, but only for eleven days. You can choose every three days in which lunch will be completely different - fruity. You can also eat either an apple, or an orange, or two kiwis.
The benefits of a hearty diet
Lunch should always be plentiful and include the maximum amount of protein you need per day. The main food for lunch is meat and fish. Fish is allowed every two days of the diet, on other days lean beef or chicken breast is recommended. All this must be boiled or steamed. As a side dish, rice and buckwheat are ideal and the latter should appear on your menu in just three days. Only rice is used on all other days. Meat and fish are allowed in the amount of 150 g, garnish in the amount of 50-100 g.
Snack as a healthy breakfast
An ideal afternoon snack will be a vegetable salad and unlike the second breakfast, it should contain not only cabbage but also carrots and peppers. Every three days of the diet, the salad is replaced with cottage cheese. The curd should be fat-free and you can eat no more than 200 g.
Dinner options
Dinner is probably the only meal when the menu is quite varied. You can have a vegetable salad every five days of the diet. Three days are set aside for boiled meat, one day for fish. Also, two dinners should consist of any fruit and three of a boiled egg. We repeat once again that there is no clear regulation when and what to eat. You decide, but you make your choice only from the offered products.
A glass of liquid before bed
To make your stomach feel strong and allow you to sleep peacefully, you can drink a glass of low-fat kefir or a glass of juice (apple or tomato) at night. The juice should not contain sugar and salt. For a few days you can afford to drink a cup of unsweetened tea.
In this article we told you what a protein diet is, the menu for 14 days is drawn in sufficient detail. We repeat once again about the need to comply with the drinking regime and physical activity. The combination will bring you an amazing effect. Following our simple but very effective tips, after 2 weeks you will feel the result, you will gain harmony, lightness and great mood.